Please be advised ZipVit products are only for sale within the U.K. and Ireland. No exceptions can be made. These Energy Gels are great tasting, all natural, highly advanced formulation. Each gel provides a massive 51g of easily digested carbohydrates for optimal energy delivery and release during intense training and competition. The ZV7 Energy Gel was developed in collaboration with the worlds best endurance athletes and contains double the carbohydrate content of competing gels. Ingredients: Water, Maltodextrin, Sucrose, Glucose Syrup, Citric Acid, Natural Flavour, Potassium Sorbate, Sodium Chloride.Directions: Take 1 ZipVit ZV7 Energy Gel per hour during easy to moderate physical activity. Take 2 gels per hour during very intense training or demanding events.